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Building Self Worth – Do You Have What It Takes To Feel Really Good About Yourself?

Self-worth is the subjective appraisal of one’s worth. It can be compared to a value placed on one’s life. Self-worth encompasses many different concepts, including self-image, self-confidence, self-talk, and self-efficacy. Self-worth can also be described as how you assess your own ability to succeed at particular tasks, goals, or undertakings. As recovering from abuse, the …

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Seeking Certainty

If there’s a word that perfectly summarizes 2020, it’s uncertainty. For many people, there has never been a period as challenging as the one we’re going through right now. This isn’t to say that you’ve never faced uncertainty before. But something seems different this time, doesn’t it? I’d like to explain why this is the …

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What Is Trauma

Everyone has experienced some type of trauma in their lives. This blog post will help you understand the definition of trauma, and how to recognize it’s effects on your body and mind. I’ll also provide a list of resources that can help you cope with traumatic events. The journey of healing trauma can be a …

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