fbpx

Blog

Stages of Trauma

I want you to understand something… You can’t overcome something that you don’t understand. And trauma is no different. Because to heal and move into a balanced state of mind, you must first understand how trauma occurs. I’m sure you’ve already heard of the “fight, flight, or freeze” response. But did you know that there’s …

Stages of Trauma Read More »

How To Identify Your Triggers And Learn From Them

What triggers you? What causes you anxiety, fear, or stress? An emotional trigger is is anything — including memories, experiences, or events — that sparks an intense emotional reaction, regardless of your current mood. Triggers are habitual emotional reactions which we unconsciously perform in response to some stimuli. They can be environmental, interpersonal, or even self-induced. …

How To Identify Your Triggers And Learn From Them Read More »

Sign Up to Watch the FREE Video.

Sign Up to Downlod the FREE eBook.

Sign Up to Downlod the FREE eBook.

Sign Up to Downlod the FREE eBook.

Sign Up to Download the Free Audio

Sign Up to Download the Book.