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Contessa

Stages of Trauma

I want you to understand something… You can’t overcome something that you don’t understand. And trauma is no different. Because to heal and move into a balanced state of mind, you must first understand how trauma occurs. I’m sure you’ve already heard of the “fight, flight, or freeze” response. But did you know that there’s …

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How To Identify Your Triggers And Learn From Them

What triggers you? What causes you anxiety, fear, or stress? An emotional trigger is is anything — including memories, experiences, or events — that sparks an intense emotional reaction, regardless of your current mood. Triggers are habitual emotional reactions which we unconsciously perform in response to some stimuli. They can be environmental, interpersonal, or even self-induced. …

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Building Self Worth – Do You Have What It Takes To Feel Really Good About Yourself?

Self-worth is the subjective appraisal of one’s worth. It can be compared to a value placed on one’s life. Self-worth encompasses many different concepts, including self-image, self-confidence, self-talk, and self-efficacy. Self-worth can also be described as how you assess your own ability to succeed at particular tasks, goals, or undertakings. As recovering from abuse, the …

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