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BLOG POSTS

Flag and Faint

In another post, I discussed the first four stages of trauma: Freeze Flight Fight Fright These are the stages that many people experience at some

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Stages of Trauma

I want you to understand something… You can’t overcome something that you don’t understand. And trauma is no different. Because to heal and move into

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Seeking Certainty

If there’s a word that perfectly summarizes 2020, it’s uncertainty. For many people, there has never been a period as challenging as the one we’re

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What Is Trauma

Everyone has experienced some type of trauma in their lives. This blog post will help you understand the definition of trauma, and how to recognize

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